In these times of uncertainty, it can be helpful to have a guide to return to and anchor into - this is a bite sized guide that helps to explain WHY you might be feeling a certain way through the stress of the difficult time of Covid-19 and the impacts on individuals and society at large.
This guide is meant to help you anchor in to self-compassion because I am a FIRM believer that when we show compassion to ourselves we can better show compassion to those around us.
Download the info guide for free below.
This guide is meant to help you anchor in to self-compassion because I am a FIRM believer that when we show compassion to ourselves we can better show compassion to those around us.
Download the info guide for free below.
| guide_for_self_compassion.pdf |
Life is hard. And it is hard to understand your own stress response sometimes.
The Beginner's Guide to Burnout helps you become more aware of your own stress response and gives you tools and strategies to use over and over again to feel better.
I built this course after having experienced what I thought was a "mental breakdown" in 2015. A variety of factors contributed to this but the main factors were my mother's cancer journey coupled with moving to a new city three hours away from my family as well as starting a new job and teaching at a very difficult school. After studying Psychotherapy for 2 years and having a private practice for 9 months it became clear to me that what I had previously experienced was burnout and compassion fatigue - basically an extremely overwhelmed nervous system and stress response. Once I realized this I wanted to share my learning with as many people as I could so that I could help them avoid feeling this way too.
If you are feeling very overwhelmed and burned out by your work, parenting, caring for others or just from the news and social media, this course might be for you.
Gain a better understanding of your stress response, burnout, compassion fatigue and what may be causing symptoms of anxiety and overwhelm.
This course gives you information, audio, slides and resources to use again and again to help heal and recover from burnout.
Access the course for just $27 and have the information forever.
The Beginner's Guide to Burnout helps you become more aware of your own stress response and gives you tools and strategies to use over and over again to feel better.
I built this course after having experienced what I thought was a "mental breakdown" in 2015. A variety of factors contributed to this but the main factors were my mother's cancer journey coupled with moving to a new city three hours away from my family as well as starting a new job and teaching at a very difficult school. After studying Psychotherapy for 2 years and having a private practice for 9 months it became clear to me that what I had previously experienced was burnout and compassion fatigue - basically an extremely overwhelmed nervous system and stress response. Once I realized this I wanted to share my learning with as many people as I could so that I could help them avoid feeling this way too.
If you are feeling very overwhelmed and burned out by your work, parenting, caring for others or just from the news and social media, this course might be for you.
Gain a better understanding of your stress response, burnout, compassion fatigue and what may be causing symptoms of anxiety and overwhelm.
This course gives you information, audio, slides and resources to use again and again to help heal and recover from burnout.
Access the course for just $27 and have the information forever.