The Follow Your Dreams Movers and Shakers is a very special Group of women who are wanting to follow their dreams and would like the accountability, creativity and support of a group of other dreamers.
This group program is 6 weeks in length and is led by Podcast Host and Follow Your Dreams Founder, Lindsay Lesage. Lindsay will help you work out the kinks of where to start, what to do next and cheer you on. Using the knowledge and experience that Lindsay has in Psychology, Neuroscience and Coaching, she will guide you to move the needle forward towards your dreams no matter what they are.
Over the 6 weeks the following topics that we will discuss include (but are not limited to):
Next 6 week program begins February 2, 2020. There are limited spaces available and this program is going to sell out quickly.
This group program is 6 weeks in length and is led by Podcast Host and Follow Your Dreams Founder, Lindsay Lesage. Lindsay will help you work out the kinks of where to start, what to do next and cheer you on. Using the knowledge and experience that Lindsay has in Psychology, Neuroscience and Coaching, she will guide you to move the needle forward towards your dreams no matter what they are.
Over the 6 weeks the following topics that we will discuss include (but are not limited to):
- Gaining Clarity on Your Dream(s)
- Working out a Dreamy Action Plan
- Defining Dreamy Habits
- Working through blocks and the things that get in the way
- Navigating relationships as you pursue your dreams
Next 6 week program begins February 2, 2020. There are limited spaces available and this program is going to sell out quickly.
The Beginner's Guide to Burnout was created for YOU. You who takes care and looks after so many people, daily tasks, jobs and quite frankly, barely has time left for yourself. It's time for change.
I’m willing to bet that you are someone who gives a lot. A lot of time and energy to so many other people. And I’m willing to bet that that means that you don’t often have a lot of time left over to give yourself any care or attention. Sometimes the giving can come in the form of parenting, or being a front line worker. But it can also be from having low grade or moderate stress for a chronic or long period of time.
More and more pressures are being put on all of us every day and the truth is we aren’t all equipped to handle the emotional and mental load that can come with so much stress.
This Course helps you get clear about your stress, how to avoid burnout and compassion fatigue, and recognize when you might have experienced moral injury and how that contributes to stress and burnout. This course is designed to explain the stress response as it relates to burnout and compassion fatigue and the effects that it can have on your emotional, mental and physical health over time.
Once we learn a bit about those different experiences of stress we will shift into exercises that can help to reduce stress.
The Beginner's Guide to Burnout is not a quick fix, it takes time and mindful intention to get yourself out of a burnout state but I promise that it can be done because I have done it. With a combination of physical and mental exercises you can start to change some of the structures in your brain and you can even start to change the way that your nervous system responds to stress. It is my hope that this course will give you new awarenesss, information and motivation to make the necessary changes towards living a less stressful life.
This course is only $67 my friends, which is cheaper than an hour of therapy and delivers a whole lot more PLUS you can access it over and over as many times as you need it!
I’m willing to bet that you are someone who gives a lot. A lot of time and energy to so many other people. And I’m willing to bet that that means that you don’t often have a lot of time left over to give yourself any care or attention. Sometimes the giving can come in the form of parenting, or being a front line worker. But it can also be from having low grade or moderate stress for a chronic or long period of time.
More and more pressures are being put on all of us every day and the truth is we aren’t all equipped to handle the emotional and mental load that can come with so much stress.
This Course helps you get clear about your stress, how to avoid burnout and compassion fatigue, and recognize when you might have experienced moral injury and how that contributes to stress and burnout. This course is designed to explain the stress response as it relates to burnout and compassion fatigue and the effects that it can have on your emotional, mental and physical health over time.
Once we learn a bit about those different experiences of stress we will shift into exercises that can help to reduce stress.
The Beginner's Guide to Burnout is not a quick fix, it takes time and mindful intention to get yourself out of a burnout state but I promise that it can be done because I have done it. With a combination of physical and mental exercises you can start to change some of the structures in your brain and you can even start to change the way that your nervous system responds to stress. It is my hope that this course will give you new awarenesss, information and motivation to make the necessary changes towards living a less stressful life.
This course is only $67 my friends, which is cheaper than an hour of therapy and delivers a whole lot more PLUS you can access it over and over as many times as you need it!