Mind & Movement: Yoga for Self Development 

Do you love Self Development Books? Me too! 
This is why Mind & Movement was created! 
Think of this this way - if a Yoga Class and a Self Development Book had a baby it would be this class! 

Each 6 week series will feature a new book  to dive into, discuss and learn with along with the group as well as a Body-Mind Portion that includes but is not limited to Yoga, Meditation, Breath Work and even some Dance Parties! 

Some of the books that will be featured in various series are: The Gifts Of Imperfection by Brene Brown, Everything is Figureoutable by Marie Forleo, Resilient by Rick Hanson and more! 

To feature this amazing class delivered by Lindsay at your studio or meeting space please email a request to gratefullindsay@gmail.com 

​

My Gratitude Attitude School Teacher’s Guide to Building Resilience

In this 3 hour workshop school teachers will explore a deeper understanding of the stress response, nervous system hacking, how to recognize burnout and compassion fatigue. With a focus on Building Resilience you will build a tangible tool kit full of strategies to maintain and improve mental and emotional wellbeing throughout the school year. 

Top this off with a deliciously relaxing Restorative Yoga session and you have a workshop full of connection, compassion, community and inspiration to fuel your teaching practice for the upcoming year. 

Register now as spaces are limited. 

When: Monday August 12, 2019 
Time: 9am - 12:30pm with a light refreshment (please advise of any dietary restrictions)
Investment: $65.00 e-transfer payment to secure spot
Location: Private Studio in Wasaga Beach - directions emailed upon registration 
Bring: Yoga mat, comfortable clothes, water bottle, snacks if you need them. 
Register: gratefullindsay@gmail.com 

Lindsay Lesage is a Yoga & Meditation Teacher with training in Psychotherapy and Coaching. She is the host of the My Gratitude Attitude Podcast, highlighting brain changing tips and interviews with inspiring guests. She is a school teacher with a passion for uplifting and supporting fellow teachers through yoga, gratitude, workshops and podcasting. 

Are joining forces to bring you the emPOWERed REST Retreat!

Find JOY through emPOWERed REST! 
Restorative Yoga and Meditation have been proven to reduce stress, cortisol levels and increase JOY! Your hosts Lindsay Lesage and Stephanie Massey are both living proof that Restorative Yoga and Meditation can vastly improve mood and well-being - and they are sisters to boot!
​ Lindsay is a new mom finding relief from anxiety and sleepless nights through Yoga and Meditation. Stephanie is a Breast Cancer survivor who continues to find relief from pain and post-cancer symptoms using Yoga and Meditation. Lindsay and Stephanie will be leading 4 Yoga & Meditation Classes over the weekend.​
Learn how to use props in Restorative Yoga for a personal practice and receive your VERY own Yoga Bolster by Love My Mat to take home with you after the weekend.
Experience a beautiful Sound Ceremony by Megan Marie Gates. Sound Ceremonies are meditative, vibrational journeys that allow participants to be immersed in soothing sounds. This class will be Saturday evening.
2020 Dates: May 1, 4pm- May 2, All day - May 3, 9am - 1pm
Ecology Retreat Centre, Hockley Valley ON
Double Occupancy TBD Single Occupancy TBD (contact us for this special add-on pricing)
6 Vegetarian Meals provided by the Ecology Retreat Centre