Are joining forces to bring you the emPOWERed REST Retreat!
Find JOY through emPOWERed REST!
Restorative Yoga and Meditation have been proven to reduce stress, cortisol levels and increase JOY! Your hosts Lindsay Lesage and Stephanie Massey are both living proof that Restorative Yoga and Meditation can vastly improve mood and well-being - and they are sisters to boot!
Lindsay is a new mom finding relief from anxiety and sleepless nights through Yoga and Meditation. Stephanie is a Breast Cancer survivor who continues to find relief from pain and post-cancer symptoms using Yoga and Meditation. Lindsay and Stephanie will be leading 4 Yoga & Meditation Classes over the weekend.
Restorative Yoga and Meditation have been proven to reduce stress, cortisol levels and increase JOY! Your hosts Lindsay Lesage and Stephanie Massey are both living proof that Restorative Yoga and Meditation can vastly improve mood and well-being - and they are sisters to boot!
Lindsay is a new mom finding relief from anxiety and sleepless nights through Yoga and Meditation. Stephanie is a Breast Cancer survivor who continues to find relief from pain and post-cancer symptoms using Yoga and Meditation. Lindsay and Stephanie will be leading 4 Yoga & Meditation Classes over the weekend.
Learn how to use props in Restorative Yoga for a personal practice and receive your VERY own Yoga Bolster by Love My Mat to take home with you after the weekend.
Experience a beautiful Sound Ceremony by Megan Marie Gates. Sound Ceremonies are meditative, vibrational journeys that allow participants to be immersed in soothing sounds. This class will be Saturday evening.
Discover the magic of raw, living foods with a class by Joanne Gerrard Young of The Healing Cuisine. Learn how simple it can be to create delicious, nutritious, raw food dishes and add more life energy to your everyday. Joanne will be teaching us a Raw foods Class on Saturday April 6!
April 5, 4pm April 6 All day, April 7, 9am - 1pm
Ecology Retreat Centre, Hockley Valley ON
Double Occupancy $495 Private Room $595 (contact us for this special add-on pricing)
6 Vegetarian Meals provided by the Ecology Retreat Centre
Ecology Retreat Centre, Hockley Valley ON
Double Occupancy $495 Private Room $595 (contact us for this special add-on pricing)
6 Vegetarian Meals provided by the Ecology Retreat Centre
A portion of the proceeds going to Rethink Breast Cancer, an organization that has helped Stephanie greatly throughout her Breast Cancer journey.